![]() Fisher et al., 2016ĭrop sets involve an athlete reaching a point of MMF (or at least approaching MMF) and reducing the load in order to increase the work completed and extend the set duration, resulting in greater fatigue. “Breakdown sets require the performance of a set to MMF with a given load before immediately reducing the load and continuing repetitions to subsequent MMF. “Drop sets involve performing a set to concentric failure with a given load and then immediately reducing the load and continuing to train until subsequent failure.“ - Schoenfeld, 2011 Read more about how we found and analyzed the studies in our methodology section. We searched scientific databases for studies on drop sets, and analyzed their data. As with all types of training, excessive workloads can lead to overreaching and overtraining. If you use drop sets excessively, you might become fatigued and possibly injured. Fink et al., 2017 Drawbacks of Drop Sets “ training might be an efficient way to increase muscle mass with minimal time spent training.” Drop sets lead to similar levels of exertion and fatigue as other types of training. You can also combine it with other time-saving methods such as super sets. Benefits of Drop Setsĭrop sets are an efficient way to make progress while spending little time in the gym. More research is needed for stronger conclusions. ![]() In terms of increasing strength, drop sets might not be ideal. ![]() Studies suggest that drop sets are equivalent to regular sets for gaining muscle mass. You can run the racks, up the stacks, and more! How Drop Sets Affect Strength and Hypertrophy With drop sets, you do several sets without rest where you reduce the weight between each set. ![]()
0 Comments
Leave a Reply. |